Lifestyle Embracing Sensitivity: Mastering Life as a Highly Sensitive Person 5 February 2024 ltadmin 0 A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions. Read more
Lifestyle Why do I Feel Like an Imposter? 29 January 2024 ltadmin 0 Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety. Read more
Lifestyle Group Therapy: 5 Key Benefits 12 January 2024 ltadmin 0 Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more
Celebration and Events Unwrapping Social Comparison: A Guide for the Festive Season 22 December 2023 ltadmin 0 The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you… Read more
Celebration and Events The Season to be Grateful 20 December 2023 ltadmin 0 Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more. Read more
Relationships How Your Attachment Style Shapes Your Love Life 28 November 2023 ltadmin 0 Ever wondered why your love life feels like a real-life drama? It’s because your attachment style is shaping your romantic relationship. Read more
Lifestyle The Psychological Impacts of Retirement 27 November 2023 ltadmin 0 For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose. Read more
Lifestyle How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full 17 November 2023 ltadmin 0 If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it? Read more
Lifestyle 8 Tips for Healthy Social Media Use 9 November 2023 ltadmin 0 While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health. Read more