Body Image: When It Becomes an Issue
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If you find you are overthinking about how you look, and it’s impacting your mood and eating habits, it may be time to seek support.
What Therapy is Like…And What It’s Not
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The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.
Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist
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“We’re not out of it, because the impact of a global pandemic will take a while to resolve,” clinical psychologist Valerie Ling says.
In the Age of the Social App, We Are All Rated and Ranked
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In this ‘age of the app’ almost all of us can now be publicly rated and ranked – and it’s not healthy. Here’s some ways we can respond.
“Social Glyphosate”, aka Individualism, and How It’s Withering Our Society
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Radical expressive individualism – deciding who we want to be outside of the confines of others – isn’t creating the flourishing they promise on the bottle.
Why ‘Looking Within’ For Identity Isn’t Enough: We Also Need To ‘Look Up’
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Modern psychology affirms the importance of ‘looking up’, or having a spirituality of one form or another, to find our identity, writes Akos Balogh.
Becoming Undistracted is About our Values, Not To-Do Lists
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The Israeli-born American author, lecturer and investor shares about the psychology of distraction and the human quest to accomplish something.
How’s Your Judgement? Here’s 3 Patterns You Might Recognise
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There are a range of cognitive patterns which we all believe we are immune to, but experience all the same. Here are 3 you might recognise: