Lifestyle How to Ease Your Stress With a ‘Mindfulness Moment’ 18 April 2024 ltadmin 0 Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out. Read more
Lifestyle 10 Expert Tips for Better Sleep 9 April 2024 ltadmin 0 As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips… Read more
Lifestyle How Can I Find Momentum to Achieve My Goals? 1 April 2024 ltadmin 0 Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation. Read more
Lifestyle Is There Still Stigma Around Mental Health? 27 March 2024 ltadmin 0 While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling. Read more
Lifestyle How to Be Okay With Not Being Perfect 25 March 2024 ltadmin 0 The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important. Read more
Lifestyle 9 Signs of Burnout 19 March 2024 ltadmin 0 Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being. Read more
Lifestyle How to Identify Faulty Thinking 29 February 2024 ltadmin 0 Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective. Read more
Lifestyle Embracing Sensitivity: Mastering Life as a Highly Sensitive Person 5 February 2024 ltadmin 0 A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions. Read more
Lifestyle Why do I Feel Like an Imposter? 29 January 2024 ltadmin 0 Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety. Read more