Ways to Stay Warm this Winter Without Blowing your Budget
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Stay warm without breaking the bank during the season of hot chocolate, knitted jumpers and chapped lips.
Lifestyle
Winning The Battle Against Anorexia
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“For the last three years [my daughter] has been slowly dying.” So starts the moving excerpt promoting Anne Tonner’s award-winning memoir, Cold Vein.
Older Men – Afflicted by Hope
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The pressure to provide, to achieve and to make their mark on the world, can energise and stir hope in the younger man, but what about the older?
Chicken Broth
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This delicious homemade chicken broth is great to drink when feeling unwell! Broth can be kept frozen for up to 3 months.
Working at Enjoyment
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It’s somehow strange that we should have to exercise discipline and self-control to do the things that make us feel most alive but sadly it’s true.
Paleo Porridge
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This no fuss, warm and comforting porridge is packed with Omega 3, protein, and fibre, perfect for those cold winter mornings!
Vegetable Curry
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A delicious and tasty vegetable curry that the whole family will love this winter. Dress up this delicious and tasty vegetable curry with sliced hard boiled egg, spring onions, coriander leaves, fresh chilli and cashews!
Making Self-Care Work: 10 Things You Can Do Right Now
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Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Build Your Character Not Your Reputation
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Character is like a tree and reputation its shadow. The shadow is what we think it is, and the tree is the real thing. - Abraham Lincoln