Lifestyle End of Year Overwhelm 27 December 2023 ltadmin 0 Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way? Read more
Celebration and Events Boxing Day Blah 26 December 2023 ltadmin 0 After the festive fun of Christmas, Boxing Day can feel a bit blah. It makes me wonder what the first Boxing Day was like. Read more
News Lifeline Releases Free Mental Health Guide for Holiday Season 18 December 2023 ltadmin 0 Lifeline has a hub of articles, quizzes, testimonials and resources to help us have a healthier, happier holiday season. Read more
Lifestyle Make Sure You Rest and Recharge Before a New Year 15 December 2023 ltadmin 0 Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year? Read more
Celebration and Events The Holiday Survival Guide 13 December 2023 ltadmin 0 Yes, it’s that time of the year again. A time of both joy and stress. Here are some tips for good mental wellbeing in the Christmas holidays. Read more
Celebration and Events Managing Sensory Challenges Through the Festive Season 4 December 2023 ltadmin 0 For both children and adults who experience sensory sensitivities, Christmas can be an uncomfortable or overwhelming time. Read more
Lifestyle The Psychological Impacts of Retirement 27 November 2023 ltadmin 0 For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose. Read more
Lifestyle How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full 17 November 2023 ltadmin 0 If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it? Read more
Lifestyle 8 Tips for Healthy Social Media Use 9 November 2023 ltadmin 0 While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health. Read more