Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
Instead of toughening our children up, let’s develop that sensitivity and find ways to support their resiliency at the same time. It is possible to be sensitive and resilient.
You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops.
How could Jesus say to these people, “Don’t worry?” And what does it mean to “seek first his kingdom?” How do we live life, so that we don’t just cope with it, but find real happiness in it?