Got Performance Anxiety? Here’s Some Strategies to Manage it
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For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety.
Journalling: 5 Tips to Use Your Journal More Effectively
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Journaling is often recommended as a psychological tool to help improve one’s mood and anxiety. Here are a few tips to guide your process.
Ways to Stay Warm this Winter Without Blowing your Budget
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Stay warm without breaking the bank during the season of hot chocolate, knitted jumpers and chapped lips.