Lifestyle Why Perfectionism is Not Really Perfect 9 February 2024 ltadmin 0 As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect. Read more
Lifestyle Embracing Sensitivity: Mastering Life as a Highly Sensitive Person 5 February 2024 ltadmin 0 A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions. Read more
Lifestyle Why do I Feel Like an Imposter? 29 January 2024 ltadmin 0 Contributing factors behind imposter syndrome can include personality, perfectionism, early experiences, and social anxiety. Read more
Lifestyle Beat Procrastination: Manage Perfectionism to Boost Productivity 15 January 2024 ltadmin 0 There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism. Read more
Lifestyle Group Therapy: 5 Key Benefits 12 January 2024 ltadmin 0 Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more
Lifestyle 5 Ways to Develop Hobbies 11 January 2024 ltadmin 0 Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind. Read more
Lifestyle Why is it So Hard to Keep my Goals? 5 January 2024 ltadmin 0 A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone! Read more
Celebration and Events 7 Ways to Celebrate the Year Past 28 December 2023 ltadmin 0 As the year draws to a close, it can be worthwhile spending some time to celebrate the year past and all your gains and achievements. Read more
Lifestyle End of Year Overwhelm 27 December 2023 ltadmin 0 Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way? Read more