Creating Healthy Workplaces for Employees to Thrive
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Stressed workers are more than 2 times more likely to look for a new job in the next 12 months than those who are not stressed.
Making Self-Care Work: 10 Things You Can Do Right Now
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Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
40 Coping Skills for Stressed out Adults
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Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
7 Steps to Stressing Less in Parenting
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Of all the jobs in the world, parenting must be one of the toughest and most confronting things we can do. These 7 tips can help you manage stress.
To the Tired Mamas Running Themselves Ragged
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You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops.
Speak the Future into Today
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How could Jesus say to these people, “Don’t worry?” And what does it mean to “seek first his kingdom?” How do we live life, so that we don’t just cope with it, but find real happiness in it?
Practical Help for When You’re Overwhelmed
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The way you’re wired impacts how you respond to stress. We share on the four main personality types and how you can use your personality to quiet the chaos and restore your sanity.
When the Way You’re Living Your Life Has to Change
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When you have those moments in life where you can cross from before into after, it’s important to stop, take time and make changes that will sustain you for the long-haul.
Storms Are Life
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There are sources of anxiety, pain and disappointment that turn our lives into storms but the best thing we can do is create through the storm.