Lifestyle How the ‘Circle of Control’ Can Make us Happier 26 April 2024 ltadmin 0 By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset. Read more
News Keeping Calm and Safe During Times of Chaos 23 April 2024 ltadmin 0 News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma. Read more
Christian Teaching Finding Your Way Through Disappointment 21 April 2024 ltadmin 0 Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life. Read more
Lifestyle How to Ease Your Stress With a ‘Mindfulness Moment’ 18 April 2024 ltadmin 0 Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out. Read more
Lifestyle 10 Expert Tips for Better Sleep 9 April 2024 ltadmin 0 As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips… Read more
Lifestyle Is There Still Stigma Around Mental Health? 27 March 2024 ltadmin 0 While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling. Read more
Lifestyle How to Be Okay With Not Being Perfect 25 March 2024 ltadmin 0 The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important. Read more
Lifestyle 9 Signs of Burnout 19 March 2024 ltadmin 0 Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being. Read more
Lifestyle How to Identify Faulty Thinking 29 February 2024 ltadmin 0 Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective. Read more