Lifeline Celebrates 60 Years of Saving Lives
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Reverend Alan Walker’s legacy is well and truly alive as Lifeline celebrates 60 years of crisis support this month.
Carer Fatigue and Burnout: What Is and What To Do
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If you you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker.
Check In With Others to Show Your Support
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It doesn’t take a lot to check in with someone. If you’re a leader, there are simple steps you can take to check in with your team, too.
New Year, Old Me – Can Anyone Relate?
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What if it’s a new year but it feels like the very same old you? It happens more than we talk about, writes Lorrene McClymont.
How to Design Your Day to Prevent Burnout
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Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
Body Image: When It Becomes an Issue
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If you find you are overthinking about how you look, and it’s impacting your mood and eating habits, it may be time to seek support.
How Kids Helpline is Normalising ‘Help Seeking’ in Schools
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Schools are encouraged to make use of the free Kids Helpine @ School program which can empower and help normalise ‘help seeking’ in students.
What Therapy is Like…And What It’s Not
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The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.
Become More Flexible – By Having an ‘Option B’
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We can build a more flexible mindset if we hold to our ‘Option A’, or our ideals and dreams, very, very loosely.