The Two Basic Human Needs: Bios and Zoë
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Maslow once thought our highest need was to fulfil our individual potential; he later revised this, realising we have spiritual needs too.
Healthy Individuals Create Healthy Marriages
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The health of a marriage is determined by individual health, so we need to care for our emotional, mental, physical and spiritual fitness.
‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?
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People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
The Importance of Touch in Raising Teens – Tips for Parents
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A shortage of healthy touch can effect our wellbeing, and even be psychologically damaging, writes Collett Smart. She shares tips for parents of teens.
The Renewed Search For Meaning
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Our research found that relationships, reflections and living life with more purpose and impact became a priority for many in the search for meaning.
Pandemic Pain: Survey Reveals Australian Youths’ Biggest Worries
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A new survey has exposed the biggest source of concerns for the young people of Australia, with alarming results and future hope.
Wellbeing in the Work-From-Home Era
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Focusing on culture, purpose and impact is a winning combination for great organisations – even in this work-from-home era.
Generation Alpha and Physical Wellbeing
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While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.
The Breath Prayer
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A breath prayer is a simple, short and very helpful in times of busyness and stress as it can be prayed while working or during a short break.