How to Ease Your Stress With a ‘Mindfulness Moment’
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Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
How to Avoid Workplace Stress
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We all know how stressful work can be. So, should we just avoid it altogether? The Bible gives a very clear answer to that — no!
A Holistic Approach to Self Care
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Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
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A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Unwrapping Social Comparison: A Guide for the Festive Season
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The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you…
Make Sure You Rest and Recharge Before a New Year
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Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Following Your Values Can Increase Your Enjoyment of Christmas
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Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
Drained After Socialising? How to Recognise Social Fatigue
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A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover…
How to Build a Strong Support Network: 3 Keys
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Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network.