6 Surprising Self-Care Strategies that Work
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How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
Parenting an ADHD Child
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It’s just plain hard for a child with ADHD symptoms to stop themselves doing what they want to do now, even if it’s not helpful.
What’s Your Parenting Style?
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Studies suggest pretty clearly that there is a right way to parent – authoritatively with a big emphasis on autonomy support rather than control.
The Batman Effect
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Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.
7 Tips for Raising Girls
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Dr Justin Coulson gives seven tips for raising happy, responsible and strong teenage girls
The Most Effective Way to Build Motivation
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If you are a parent, a teacher, or a manager, here’s the best place to focus your efforts to build motivation intrinsically in those you lead and care for.
3 Simple Strategies to Supercharge Your Attitude
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These three strategies can supercharge your resources and boost your attitude, helping you to do better, regardless of what you’re facing.
What Legacy Are You Building?
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Success in the big stuff demands dependable and consistent commitment to the little things, this becomes the legacy you leave behind.
High-Performance Habits
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If you want to know what sets a high performer apart from the crowd, it really boils down to just one simple idea.