While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.
I tried the spin class and almost died. The lady on the bike next to me was also there for the first time. When we did the standing ride, I almost fell off.
Author: Focus On The Family. As leaders, we spend plenty of time encouraging people to embrace life wholly — to reach their utmost spiritual, emotional, and physiological potentials. Yet we often fail to encourage ourselves to do the same.