Stuck in a Tunnel
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Your dark tunnel may be a period of depression, a time of mourning, or a season where nothing seems to go right…
End of Year Overwhelm
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Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way?
Boxing Day Blah
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After the festive fun of Christmas, Boxing Day can feel a bit blah. It makes me wonder what the first Boxing Day was like.
That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It
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Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
10 Signs You Are Burning Out
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Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for.
The Avatar Effect – And How to Beat it
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The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.
New Australian Centre Focusing on Women’s Mental Health
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HER Centre will combine biological, psychological and environmental factors to better understand mental ill-health conditions in women.
Finding Hope Through Postnatal Depression
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Becoming a mum for the first time can be hard…But instead of fighting against the changes, Mirette wants mothers to talk about them – and embrace them.
5 Things I Wish People Knew About Mental Health
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Mental illness is tough, but through it I’ve matured, my faith has deepened, and I can empathise with others, writes Jessica Halim.